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How much do you know about staying hydrated? Presented by VNN

Staying hydrated is important to your health, and is one of the best ways to ensure that you are playing your best. Unfortunately, many athletes overlook just how important water is in maintaining top-level performance. Think you know everything there is to know about proper hydration? Take the quiz below sourced from’s 15 Hydration

NCHSAA Fall 2017 Key Dates – Presented by VNN

Even though it’s only halfway through Summer, we’ve compiled a handy reference guide to the key dates coming for this Fall season from the NCHSAA 2017-18 Sports Calendar. Feel free to bookmark! ALL SPORTS Start Date – Jul. 31 First Contest – Aug. 14 SUMMER DEAD PERIODS July 3 – 9, 2017, July 17 – 23, 2017 WOMEN’S

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Which region’s high schools had the strongest NFL Draft? – Presented by VNN

The NFL Draft took place last week in Philadelphia. Held on the Rocky Steps at the Philadelphia Museum of Art, it was the first draft held entirely outdoors, and was the most attended in history with more than 250,000 people attending. Over three days, all 32 NFL teams chose players who they hope could be the future

National Track and Field Records – Presented by VNN

As the Spring Season hits full swing, state records start falling. How do you match up against the Nation’s Best of the Best? Find out at the links below, courtesy of the NFHS: NFHS Boys Track and Field Best of the Best Record Book NFHS Girls Track and Field Best of the Best Record Book

Southern Durham High School Boys Varsity Basketball beat Asheboro High School 71-51

Saturday, February 27, 2016 6:00 PM Southern Durham High School AWAY 71 Asheboro High School HOME 51 Game Recap By Michaiah Wilson Tonight the Spartans took on the Asheboro Blue Comets in round 3 of the 2016 playoffs. The Spartans held the lead through the first half, although both teams appeared to be struggling with

Southern Durham High School Boys Varsity Basketball beat Southern Lee High School 76-63

Thursday, February 25, 2016 7:00 PM Southern Lee High School AWAY 63 Southern Durham High School HOME 76 Game Recap The Spartans move on to Round 3 of the playoffs against the Asheboro Blue Comets on Saturday 2/27/16. Game time is 6:00 p.m. in Asheboro (1221 S. Park Street, Asheboro, NC 27203).

Southern Durham High School Boys Varsity Basketball falls to Orange High School 65-68

Friday, February 19, 2016 7:30 PM Orange High School AWAY 68 Southern Durham High School HOME 65 Game Recap It was a hard fought battle for the Spartans against the Orange High School Panthers Friday night. Despite the loss, the Spartans played well under unfavorable conditions. Spartan Nation was astonished and angered by the unsportsmanlike